Skip to content
A Simple Fit Life
  • Home
  • Full Disclosure
  • My Races/Training
  • My Story

Stress

Healthy Holidays {Don’t Get to Busy}

December 17, 2013 amber  Healthy Holidays  Healthy Holidays, Stress  Leave a comment

Staying healthy means more than just eating right and exercising. It also means keeping stressors at bay. Stress is terrible on the body both physically and emotionally.   The holidays are an easy time to get caught up in parties, concerts and shopping and poof all of the sudden your time is gone and you […]

Slacker week

December 18, 2012 amber  Exercise, Life  Exercise, Life, Stress  Leave a comment

Remember a few weeks ago when I talked about it being the end of the year, the beginning of winter and I needed to Shake Things Up in the exercise world?  I didn’t and you know what? Its ok….It took me a while to accept that but it is. Because one of my biggest goals […]

Who I am:

I’m a clean eating, Bible believing,family focused, simplicity striving, runner who loves that post-workout high.

Looking for something?

Contact me:

Follow my blog with Bloglovin

E-Mail: asimplefitlife@gmail.com

Things I talk about:

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Solon by aThemes