As we approach the end of 2015 there is lots of talks about goals and resolutions for 2016. There is nothing wrong with goals, NOTHING. However year after year for most people the cause frustration instead of motivation. So this year I want to encourage you to think a little differently this year, instead of […]
Writing this statement was no small undertaking for me. Its a concept I learned from Chalene Johnson’s 30 Day Push (a free training FYI. ) I half wrote it several times but I finally got the whole thing done and just in time to help me make a very big decision. My number one priority […]
Note: This post took me a few weeks to write, I completed it yesterday at work and then last night we had another ‘bump in the road.’ After dealing with that as best as we could we got to enjoy a few moments of our girls laughing and giggling together sitting on the rocking chair. […]
I’m reading a new book “The Devine Commodity” by Skye Jethani. I’m only into the 2nd chapter but I’ve already found some great talking points. Here is the first one I came across that I wanted to share. “One of the main problems is that in this chatty society, silence has become a very fearful […]
Monday I wrote about how refreshed I was feeling after taking some time for myself this past weekend….I guess I took my own advice when I wrote this post last week. Self care isn’t just for Mom’s or care-givers, EVERYONE needs to practice self care to some degree, if all you do is […]
These last few weeks have been hard, I’m in my 3rd trimester, exhausted, un able to exercise (which I do for physical and mental health reasons) and chasing around a 1 year old till her bed time as a ‘single parent’ after work because of unexpected events at the hubby’s work. I. Was. Done. So with the encouragement […]
So I’m not sure what to write about these days, I’m not really doing anything new and super green…in fact I’ve probably slacked in that area. I’m not super active or training for a race. Right now I’m just focsing on keeping it all together. My entire life right now is Apple, Work, Apple, Clean, […]
This year marks my 3rd year of being a ‘runner’ (by my own definition) and last week I experienced a new 1st. Not a great 1st like my first 1/2 marathon, or my 1st Disney run, this one was really hard for me. My first DNS (Did Not Start.) This was intensely more difficult than I could […]
Remember a few weeks ago when I talked about it being the end of the year, the beginning of winter and I needed to Shake Things Up in the exercise world? I didn’t and you know what? Its ok….It took me a while to accept that but it is. Because one of my biggest goals […]
I don’t talk much about my daily life, but yesterday was a very confusing day of ups and downs and I decided it might help to get it out on ‘paper.’ So we started at work with bad roads and having to leave CrAzY early, I’m not even talking double I’m talking triple or more, […]