A few thoughts on your weight loss resolution. {This is NOT a sales pitch}

Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post.   Ok now on to business. I want you to take a moment to think about why you […]

Things worth reading {Metabolism, Ebola, Halloween}

Here are a few articals/posts I read this week that I think are worth sharing. Stop Eating Less and Exercising More – The Cook and The Coach Blog Sure the basic concept of eating less and working out more makes sense, but there is more too it than that. Plus eating to little can HARM […]

5 Days of Eating Clean {Diary Entry}

Mac and I are fairly proud of how we eat, we know we haven’t done our best over the last few months but still felt good overall. Then my friend Laura from The Cook and the Coach put out a Facebook call for a 5 day eating clean challenge….and we accepted. I know I’ve been craving […]

Hummm….not craving candy? {Positive changes from eating healthy.}

I something interesting has happened in the last few days….my taste for sugar has gone away, in fact the other day I just stood in the candy aisle at the gas station and nothing sounded good.  I still want ice cream…but before I wanted ice cream, sugary coffee drinks, candy and peanut butter crunch all at once!  I did […]