So…I’m a sugar addict, the first step is admitting it.

I know this sounds a bit extreme but its not. Here is the definition of an addiction according to Merriam-Webster: compulsive physiological need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly : persistent compulsive use of a substance known by […]

Healthy Holidays {Sweets and Treats}

What would the holidays be with out all of the yummy cookies, sweets and other treats? In my opinion, nothing. Christmas for me brings back memories of Kringle and 3 layer fudge along with crazy amounts of cousins in my grandparents small living room. So here is the thing…there is NOTHING wrong with having a treat […]