Why 21 Day Fix Extreme? I have a sugar addiction and while I’m doing good compared to the past I see the sugar cycle creeping back into my life and I want to break it before I’m in full addiction mode again….Honestly based on how weird I felt this morning right around when I normally […]
Last week I posted a picture of myself last night after my workout, see here it is: I captioned it “Stronger, Faster I know that is true, I know my clothes are fitting better, my anxiety has lessened, my speed and endurance has improved and yet…..I HATE that the number hasn’t changed since November. I flex […]
My gym is a patch of carpet between the couch and the TV, its also cluttered with toys I use to distract the girls when I’m workout. It’s immediately taken over by the puppy when I’m done (see above picture) and sometimes at night its where I veg out to a TV show while snuggling […]
For the last quarter of 2015 I had high hopes, I was going for muscle, not weight loss, muscle. I took my before pictures committed to my year end resolution and got started. It started out pretty good in October but in November I started to get lost and somewhere in early December I realized I was […]
Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post. Ok now on to business. I want you to take a moment to think about why you […]
I have skipped many workouts simply because it wasn’t working out, I WILL miss another one. Sometimes however you just have to persist. 2 weeks ago I used the 3 Day Refresh to figure out exactly what bad eating habits I had picked up (I was pleasantly surprised it wasn’t primarily sugar.) Monday was supposed to be […]
I workout because: I enjoy it. I always be training for the next race. It’s me time before the hubby wakes up. I can relax better after workout. Because I can stream my workouts on my iPad! Because a workout can be playing, swimming or paddle boarding! Because of this dress If you have an entire free […]
For reasons even I can’t explain I don’t like to follow a work out ‘plan.’ Maybe its because I think It will restrict my running too much, or maybe because I’m afraid the girls will make it hard. Whatever the reason I need to get over it. When I was doing PiYo I followed the […]
When I heard about 21 Day Fix I was thrilled. Simple and effective is the best description I can think of. The combination of 30 min workouts and a revolutionary (I don’t say that lightly) eating plan that focuses on REAL FOOD not calories.along with the color coded containers is AMAZING! Then they released 21 […]
If just 1 person sees this post and it removes a barrier for them to workout I’ll be one happy mama. So please comment below with your fit mom confessions. All runs over 5 miles and all workouts that involve any level of jumping (even jumping jacks) are done with a poise pad. Embarassing? A […]