You know those duh moments…..the ones where something has been staring you in the face forever and you ‘magically’ figure it out after the 1 millionth time? Yeah? I just had one of those….well not just, maybe a week ago. So what was this magical moment? I realized my friend was brilliant, she not only […]
For the last quarter of 2015 I had high hopes, I was going for muscle, not weight loss, muscle. I took my before pictures committed to my year end resolution and got started. It started out pretty good in October but in November I started to get lost and somewhere in early December I realized I was […]
Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post. Ok now on to business. I want you to take a moment to think about why you […]
There are too many rules out there about eating. Eat this not that, fat is bad/fat is good, count your calories, just eat real food…..WHAT?!?! Are there some good rules out there? Sure. However that being said we have made it so hard that most people have just given up. Even people in the clean […]
When I heard about 21 Day Fix I was thrilled. Simple and effective is the best description I can think of. The combination of 30 min workouts and a revolutionary (I don’t say that lightly) eating plan that focuses on REAL FOOD not calories.along with the color coded containers is AMAZING! Then they released 21 […]
Looking for some good high protein snacks without all the extra junk in them? Here are some of my favorites: Cottage Cheese- Check the ingredients 😉 Hard boiled eggs (good for 1 week in the fridge and 2 hours out of the fridge according to the FDA) Nuts Raw is best but roasted are still […]
Money is tight, schedule are full, road trips and the desire not to cook. There are plenty of reasons why we can’t eat at home for every meal and why going to a high quality, real food restaurant isn’t always an option. So sometimes we just have to do our best when we are out […]
So last week I showed you a picture of my pretty new Dutch oven, I actually cooked all of our meals in it last week. Two of those meals were a big hit so I decided to share them with you. Warning, I’m not a cook there isn’t a lot of measuring to my recipes, […]