My Races/Training


Cinco Du’ Mayo

Red, White and Boom 1/2 Marathon Relay (7 Months Pregnant)


Fun Runs:

 The Color Run 2012

Monster Dash 5-k9 2012( Cooper’s 1st Run)

Monster Dash 5k 2013(Baby’s first race!)

Disney Enchanted 10k 2014

Monster Dash 5k 2014 (1st race after baby #2)


Torchlight 5k 2012

Polar Dash 5k 2013 (Pacing a Friend)

Be Strong 5k (30 Weeks pregnant)

Polar Dash 5k 2014



Time to Fly 2012

Disney Princess 10k

Women Rock 10k (PR)


1/2 Marathon:

Minneapolis 1/2 Marathon (My 1st)

IMT Des Moines 1/2 Marathon

2015 Minneapolis 1/2 Marathon (PR)

Random Distances:

 Get Lucky 7k 2012 (PR)

Living History Farms 7 Mile

Get Lucky 7k 2013

Get Lucky 7k 2015

Women Rock Race Weekend


Drink More Water

What are Fartleks

What are Negative splits?

What is Tempo Pace?

Cold Running Hints

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