Early morning workout tips.

Most days I work out pretty late at night after the girls have gone to bed, But Sunday morning I run! While in general I am a morning person since becoming a mom I’ve learned cherish every moment of sleep and sometimes setting an alarm on the morning I normally wouldn’t need to (because I […]

Drink more water {Healthy Holidays}

I know I’m writing this as a healthy holidays post but really these hints can apply all of the time. First off lets establish the medical reasons why we need water (according to WebMD) Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories. Water Helps Energize Muscles. Water Helps Keep […]