Drink more water {Healthy Holidays}

I know I’m writing this as a healthy holidays post but really these hints can apply all of the time. First off lets establish the medical reasons why we need water (according to WebMD) Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories. Water Helps Energize Muscles. Water Helps Keep […]

5 Years and Counting.

5 Years ago I didn’t know that : My marriage would start with me having a minor nervous breakdown and my brand new husband helping me navigate through all the emotions that finally came crashing through after Marks death. Mac was amazing, and while I still (and always will) feel the affects of losing a husband Mac […]