When I was getting ready for my 1st Ragnar I did a lot of searching for ‘what to pack’ and I found a few helpful things but nothing complete so here it goes my attempt at a full Ragnar packing list along with a few helpful tips. For a PDF list read all the way […]
I actually have had a several questions lately about running; so I”m going to do a few videos for you guys! Lets start with gear, today? SHOES! Specifically a few tricks on how to lace them up and avoid comment problems (heel slip and your foot falling asleep while running. As well has how to […]
You know those duh moments…..the ones where something has been staring you in the face forever and you ‘magically’ figure it out after the 1 millionth time? Yeah? I just had one of those….well not just, maybe a week ago. So what was this magical moment? I realized my friend was brilliant, she not only […]
I’ve been dabbling in meal planning for a while, and thought it was time to share what I’ve learned. Planning out a full month would make me batty but I’ve found a weekly (or bi-weekly if I’m on the ball) plan works well for me. We eat a lot of fresh produce so I’m heading […]
Nine, yep 9 because 10 is just 1 too many. We are trying to find things to do with our friends that don’t involve a lot of money or un-healthy food. Here are just a few things I came up with and we having a board game night this weekend! One of the great benefits […]
Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post. Ok now on to business. I want you to take a moment to think about why you […]
As we approach the end of 2015 there is lots of talks about goals and resolutions for 2016. There is nothing wrong with goals, NOTHING. However year after year for most people the cause frustration instead of motivation. So this year I want to encourage you to think a little differently this year, instead of […]
Money is tight, schedule are full, road trips and the desire not to cook. There are plenty of reasons why we can’t eat at home for every meal and why going to a high quality, real food restaurant isn’t always an option. So sometimes we just have to do our best when we are out […]
Well guys I did it I finished my 1st Disney race and while I’m no expert I did learn a few things so I thought I would share. Keep in mind these are my hints from the 10k the 1/2 marathon has over twice as many runners so I’m sure things for that event are […]
Life is busy for all of us and sometimes you can’t get everything done, but everyone has 10 min that they can take to attack a room. The other night before bed my kitchen was driving me crazy. If I had done everything that needed to be done I would have stayed up far too […]