I’ve been dabbling in meal planning for a while, and thought it was time to share what I’ve learned. Planning out a full month would make me batty but I’ve found a weekly (or bi-weekly if I’m on the ball) plan works well for me. We eat a lot of fresh produce so I’m heading […]
Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post. Ok now on to business. I want you to take a moment to think about why you […]
Money is tight, schedule are full, road trips and the desire not to cook. There are plenty of reasons why we can’t eat at home for every meal and why going to a high quality, real food restaurant isn’t always an option. So sometimes we just have to do our best when we are out […]
There a lot of links in this site to the Bulletproof website, this is NOT a sponsered post. However I do believe in giving credit where credit is do and therefore I will link up. Also remember I’m not a doctor nor do I play one on TV this is not medical advice. We are […]
Here are a few articals/posts I read this week that I think are worth sharing. Stop Eating Less and Exercising More – The Cook and The Coach Blog Sure the basic concept of eating less and working out more makes sense, but there is more too it than that. Plus eating to little can HARM […]
Mac and I are fairly proud of how we eat, we know we haven’t done our best over the last few months but still felt good overall. Then my friend Laura from The Cook and the Coach put out a Facebook call for a 5 day eating clean challenge….and we accepted. I know I’ve been craving […]
I’m eating clean this week and looking for ways to continue it when I go back to work. I’ve talked about overnight oats before and with fall arriving I’m in pumpkin mode! 1/2 C. Unsweetened almond milk (or milk of choice)3 Tbs Pumpkin 1/4 C . Plain Greek Yogurt 1/4 tsp. Pumpkin pie spice 1/4 […]
I’ve talked a few times about eating clean (by my definition real whole foods) but a part of eating clean for me has always included some processed foods that I felt were still ‘healthy.’ I had no research behind my choices just a simple look at the ingredient list. One of those foods I always thought was safe […]
I something interesting has happened in the last few days….my taste for sugar has gone away, in fact the other day I just stood in the candy aisle at the gas station and nothing sounded good. I still want ice cream…but before I wanted ice cream, sugary coffee drinks, candy and peanut butter crunch all at once! I did […]
There seems to be a misconception out there that if you just eat the ‘right foods’ (i.e. not pre-packaged full of junk stuff but real food) you can eat as much as you would like and not gain weight. Wrong! Calories still do and always will matter. If your eating more than your body can […]