My struggle with living a healthy life. {Thoughts on Thrusday}

I know that many people look at my workout/transformation pictures and think “its so easy for her, what about me?” There is truth in that statement. I am blessed to have a body that responds well to working out. HOWEVER I do struggle, I’ve talked about my sugar addiction before and today I wanted to […]

So…I’m a sugar addict, the first step is admitting it.

I know this sounds a bit extreme but its not. Here is the definition of an addiction according to Merriam-Webster: compulsive physiological need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly : persistent compulsive use of a substance known by […]

Thoughts on Thursday {Obesity in America}

Lets start with a few facts shall we? These are all from the CDC’s website Obesity is common, serious and costly More than one-third (34.9% or 78.6 million) of U.S. adults are obese. [Read abstract Journal of American Medicine (JAMA)] Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some […]

A little more about my new adventure.

Last week I announced that I have become a Beachbody coach. Then I kind of left you hanging. I’m sure many, if not most of you, have no idea what that is. Here is the formal answer: A Beachbody Coach is an independent distributor for Beachbody. However they don’t just sell Beachbody products, they also help their customers reach […]

Things worth reading {Metabolism, Ebola, Halloween}

Here are a few articals/posts I read this week that I think are worth sharing. Stop Eating Less and Exercising More – The Cook and The Coach Blog Sure the basic concept of eating less and working out more makes sense, but there is more too it than that. Plus eating to little can HARM […]