I’ve been stuck in a rut cooking wise so it was time to branch out again and this did NOT disappoint. I really don’t know how people take good food pictures though….you will just have to trust me it is drool-worthy.
You know those duh moments…..the ones where something has been staring you in the face forever and you ‘magically’ figure it out after the 1 millionth time? Yeah? I just had one of those….well not just, maybe a week ago. So what was this magical moment? I realized my friend was brilliant, she not only […]
I’m loving my new Instant pot and will be sharing lots of recipes (I hope) through out the year. Here is recipe number 1 simple and to the point. No long post with step by step pictures to scroll through! Ingredients 2 lbs of Chicken drumsticks (frozen!) Dry BBQ Seasoning 1/4 cup sweet paprika […]
I’ve been dabbling in meal planning for a while, and thought it was time to share what I’ve learned. Planning out a full month would make me batty but I’ve found a weekly (or bi-weekly if I’m on the ball) plan works well for me. We eat a lot of fresh produce so I’m heading […]
For the last quarter of 2015 I had high hopes, I was going for muscle, not weight loss, muscle. I took my before pictures committed to my year end resolution and got started. It started out pretty good in October but in November I started to get lost and somewhere in early December I realized I was […]
Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post. Ok now on to business. I want you to take a moment to think about why you […]
There are too many rules out there about eating. Eat this not that, fat is bad/fat is good, count your calories, just eat real food…..WHAT?!?! Are there some good rules out there? Sure. However that being said we have made it so hard that most people have just given up. Even people in the clean […]
The 3 day refresh can be done for a variety of reasons, some do it to jump start weight loss but not me I was looking to kick some bad habits that were trying to come back into my life and kind of ‘shock my system’ back into its heathy eating/exercising ways. For that reason […]
“Just cut calories.” “Cut out all sugar” “Cut out fat” ….then you will be healthy/lose weight. We think we have it all figured out but do we? In my personal opinion convenience is killing us. We have taken the nutrition out of food and therefore have to eat more to feel full. I’ve said before […]
I’ve been learning a lot lately. I’m intentionally reading blogs on simplicity, listening to pod casts about fitness and organizing your life and reading books on food and nutrition. I won’t pretend to know everything, and all of the knowledge I do have is learned from someone else but I do know one thing for […]