I know this sounds a bit extreme but its not. Here is the definition of an addiction according to Merriam-Webster: compulsive physiological need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly : persistent compulsive use of a substance known by […]
I feel better when I eat ‘real food’ I have more energy, more focus and all of that. Heck I even sleep better! This weekend I didn’t eat over the top bad I would say it was about 50/50 which is pretty good for traveling…however, I’ve been eating about 25% bad 75% good for the […]
Sometimes I like to convince myself that a little indulgence here and there won’t hurt me. Most of the time that is true, however I have a problem with the ‘little’ part. I have a little sugar, I want more. I eat a few crackers and go back and eat 1/2 the box. I have […]
Ok so I had a bad sugar day and I’ve decided that on those days of bad food choices I will report to you. Mabe that emarassment will help prevent too many of the bad food days. So today I had a whole strawberry laffy taffy before 10 am!!