So…I’m a sugar addict, the first step is admitting it.

I know this sounds a bit extreme but its not. Here is the definition of an addiction according to Merriam-Webster: compulsive physiological need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly : persistent compulsive use of a substance known by […]

Food Fail

Ok so I had a bad sugar day and I’ve decided that on those days of bad food choices I will report to you. Mabe that emarassment will help prevent too many of the bad food days. So today I had a whole strawberry laffy taffy before 10 am!!