I actually have had a several questions lately about running; so I”m going to do a few videos for you guys! Lets start with gear, today? SHOES! Specifically a few tricks on how to lace them up and avoid comment problems (heel slip and your foot falling asleep while running. As well has how to […]
Being a mom is hard and it seems like the last thing you have time for is yourself. I get it, the to-do list is long and hours are short. There will always be something else to clean, someone who needs attention. There isn’t a lot (or any) extra time for you, but there is. […]
Why 21 Day Fix Extreme? I have a sugar addiction and while I’m doing good compared to the past I see the sugar cycle creeping back into my life and I want to break it before I’m in full addiction mode again….Honestly based on how weird I felt this morning right around when I normally […]
Last week I posted a picture of myself last night after my workout, see here it is: I captioned it “Stronger, Faster I know that is true, I know my clothes are fitting better, my anxiety has lessened, my speed and endurance has improved and yet…..I HATE that the number hasn’t changed since November. I flex […]
I have this fear: I fear that when my girls see me working out and choosing to eat real/healthy food, they will think I’m doing it to be skinny, To look better to gain approval from the world. I’M NOT I don’t believe you need to look a certain way, be a specific size, […]
My gym is a patch of carpet between the couch and the TV, its also cluttered with toys I use to distract the girls when I’m workout. It’s immediately taken over by the puppy when I’m done (see above picture) and sometimes at night its where I veg out to a TV show while snuggling […]
For the last quarter of 2015 I had high hopes, I was going for muscle, not weight loss, muscle. I took my before pictures committed to my year end resolution and got started. It started out pretty good in October but in November I started to get lost and somewhere in early December I realized I was […]
Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post. Ok now on to business. I want you to take a moment to think about why you […]
For the last 2 years I haven’t had any crazy running goals, which is reasonable with 2 girls under 2 years old. I’ve simply been content with running at all and the fact that I PR’d my 1/2 marathon was a HUGE bonus to the cross training I started, heck my goal was just to finish […]
I have skipped many workouts simply because it wasn’t working out, I WILL miss another one. Sometimes however you just have to persist. 2 weeks ago I used the 3 Day Refresh to figure out exactly what bad eating habits I had picked up (I was pleasantly surprised it wasn’t primarily sugar.) Monday was supposed to be […]