So…I’m a sugar addict, the first step is admitting it.

I know this sounds a bit extreme but its not. Here is the definition of an addiction according to Merriam-Webster: compulsive physiological need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly : persistent compulsive use of a substance known by […]

5 Days of Eating Clean {Diary Entry}

Mac and I are fairly proud of how we eat, we know we haven’t done our best over the last few months but still felt good overall. Then my friend Laura from The Cook and the Coach put out a Facebook call for a 5 day eating clean challenge….and we accepted. I know I’ve been craving […]

Hummm….not craving candy? {Positive changes from eating healthy.}

I something interesting has happened in the last few days….my taste for sugar has gone away, in fact the other day I just stood in the candy aisle at the gas station and nothing sounded good.  I still want ice cream…but before I wanted ice cream, sugary coffee drinks, candy and peanut butter crunch all at once!  I did […]