I’m on the tail end of a cold, the baby hasn’t been sleeping well and I’m over the snow. I’m officially in an exercise slump, at the worst time possible. I have a race in 3 weeks! Good thing is I know I can run it. Bad news is I won’t be able to do a sub 60 min like I wanted. I just haven’t been able to put in the time I need.
Going to the gym is possible but a production and I don’t want a production when I’m already a little under the weather. So I started googling winter exercise motivation. Yep lame I know, but I found this article from Washingtonian “10 Ways to Stay Motivated to Work Out During the Winter.”
There it was in bold letters 6) Post on social media. OK I will I know it isn’t much but here are my goals for this week:
- 1 day of 20 min yoga between now and Wednesday
- 2 Runs one short 2-3 mile run on Thursday or Friday and one longer 4-5 miles on Saturday or Sunday.
- Complete this weeks mini workouts
That’s it 3 goals to get me back in the game. Do you have any goals you want to be held accountable for? Comment below and I’ll keep in touch with you this week.