Well today is day 5, are your arms burning yet? I highly recommend mixing this in with a cardio work out of some sort a few days a week, and make sure the rest days are complete rest.
Want to join in you can see the detailed calendar here.
See you all next week!
One thought on “Start 2014 with a bang check in week #1”
might you have a calendar for february or the rest of the months in the year for that matter. this is awesome. thanx so much.