I’ve already started my 2014 off with a bang, yesterday I ran my first race of the season when it was -2 degrees out (with windchill -15.) More on that next week for now I want to know who wants to join me on this Challenge? It should only take a few min a day and if you follow me on Facebook, I’ll be checking in with you from time to time.
I’ll be honest there is a lot of this I won’t be able to do (any of the shoulder work) but I’ll be subbing push-ups and planks with my physical therapy resistance band exercises.
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I wish I knew who created this to give them credit all I can say for sure is I didn’t create this plan.
As always I’m not a doctor and I don’t play one on TV so check with yours before starting any new exercise.
Loved this and have been faithfully to it plus walking 5k. Ian so amazed at me strength here on day 19. Hope there will be a February one! Thanks