I’ve already started my 2014 off with a bang, yesterday I ran my first race of the season when it was -2 degrees out (with windchill -15.) More on that next week for now I want to know who wants to join me on this Challenge? It should only take a few min a day and if you follow me on Facebook, I’ll be checking in with you from time to time.
I’ll be honest there is a lot of this I won’t be able to do (any of the shoulder work) but I’ll be subbing push-ups and planks with my physical therapy resistance band exercises.
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I wish I knew who created this to give them credit all I can say for sure is I didn’t create this plan.
As always I’m not a doctor and I don’t play one on TV so check with yours before starting any new exercise.