5-K9 Run Practice

So Saturday the 27th I’m doing a 5-K9 fun run. Yep K9 meaning dogs are not only welcome, but they get their own swag! But possibly the most fun? Costumes! I’m going to keep what we are going to be a secret but part of Coopers costume is a red t-shirt and I wanted to do a practice run with it to see how it went…. It went great!

We ran a pretty quick 5-k yesterday 27:51 with reverse splits: 9:08 8:29 8:20. My legs felt good which was comforting for my 1/2 marathon this Sunday, I think the 2 week sick/travel break from running is going to cause this a brain race because obviously my legs are good to go.

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