Dessert Hummas {3 Ways!} Gluten Free

A few years ago my cousin Hannah found out she had a ‘gluten problem.’  Since then we have also learned that my hubby does better if we eliminate or minimize as much of the ‘problem foods’ as we can from our diet. For Mac that means lactose, gluten and any heart burn inducing foods.

Lucky for us Hannah has done a lot of the learning for us, also lucky for us she is too busy with collage to start her own blog, so guess who she is sharing with! Thanks Hannah!

Dessert Hummas {3 Ways}

1 can chickpeas, drained and rinsed
3-4 Tbsp peanut butter or nut butter
3-4 Tbsp agave nectar or honey (I used honey)
1/3 cup chocolate chips of your choice (I used dark chocolate)
1-3 Tbsp water or milk ( I used a little bit of almond milk)
 
For the dip as seen in the pic;
Combine everything except the water/milk and chocolate chips in a blender (or Ninja!)
add water/milk as needed to get the consistency you want
stir in chocolate chips
The dip is good with apples, celery, pretzels, or graham crackers!
 
For an Ice Cream Treat:
Line a pan with foil and spread half of the dip in the pan, add frozen yogurt or ice cream, freeze to set, add remaining dip on top and freeze again
 
For bit-sized snack balls:
Add oats (about 1/4 cup), roll into balls and freeze
 

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