First off just for fun I finaly got the results from my 7k! Although they are just based on my GPS time not my chip….aparently it was faulty 🙁 Plus they added a min + a few seconds to the time I submitted, bummer. Hope my next chip timmed race goes better.
9:38 per mile
2676 out of 8786
1405 out of 6352 Females
288 out of 1177 Females in the F2529 AgeSecondly here is my progress in my training from the last 2 weeks
Week 1
- Tuesday- 3 Miles EZ 29:37
- Thursday- 3 Miles EZ 29:48
- Friday- Vinyasa Yoga I did Hot Yoga…it was great!
- Saturday- 3 Miles EZ Switched and did the 5 Miles 53:06
- Sunday- 5 Miles LSD Good Thing I switched I got rained out
Week 2
- Tuesday- 3 Miles EZ 30:13
- Wednesday- Pilaties Reformer Class, so fun!
- Thursday- 4 Miles EZ 40:00
- Saturday- 3 Miles EZ 29:19
- Sunday- 5Miles LSD 47:49
EZ- Run at conversational Pace LSD- Long Slow Distance
Here are the next 2 weeks ( Now we start adding the miles)
Week 3
- Tuesday- 3 Miles EZ
- Thursday- 5 Miles w/2 Miles @ Tempo
- Friday- Hot Yoga
- Saturday- 3 Miles EZ
- Sunday- 6 Miles LSD
Week 4
- Tuesday- 3 Miles EZ
- Thursday- 5 Miles w/2 Miles @ Tempo
- Friday- Vinyasa Yoga
- Saturday- 3 Miles EZ
- Sunday- 7 Miles LSD
EZ- Run at conversational Pace LSD- Long Slow Distance
Tempo- Not sure but I’ll let you know!