5k Training: Dec Week 4

Well, we have made it, the last week before the run. I have no idea how much or how little I should train this week so I’m just going to run outside a little today (Tuesday) and then on the elliptical a little on Wednesday.

I hit 3.1 miles last week with no problem so as long as I don’t over eat this week at the wedding on Friday I should be fine. I’m honestly wondering how I will do w/o Cooper with me. He has been my running partner all month and I wonder how it will go with out his encouragement…

Goals from Last Week:

Monday– I ran 3.15 miles outside in 31:02!!!! 6.1 MPH

Tuesday– Was 2 miles on the treadmill in 19:34. 6.15 MPH

Thursday– Another outdoor run 1.1 miles in 9:31. 6.31MPH

Saturday– Was .86 miles in 20 min on the elliptical with resistance. I wasn’t feeling well so I decided to take it easy.

This week I”m going to take it easy so hopefully next weeks post is me at he finish line!

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