This was a hard week scale wise in fact this morning (Sunday) It told me I gained 1 pound back. Grr. But I have to remind myself that I’m not simply going for weight loss I’m going for toning as well and this week I think I got alot of that muscle work. I’m actually guessing I gained a pound of muscle this week because things just keep fitting better!
I don’t have any great recipes to share this week we ate pretty boring. However I did try a Vinyassa Yoga 2. It was good I could keep up just fine but it was FAST and it made me think to hard to really reap any of the peaceful calming benefits so I think for now I’ll stick with level 1.
One of my main workouts this week was roofing our house, yep we did that Friday, Saturday and just a few hours on Sunday. Other than that I did a regular gym workout and yoga.
In fact the week was so boring I’m not going to bother you with the formal report card.
Lastly there will be no report card next week, I’ve got a crazy busy week and another paintball trip this weekend so I’m not going to stress out over it.