Cardio this week included Zumba, Running, Swimming Laps, and Lawn Mowing
Stretching/Core included Vinyasa Yoga (60 min)
Weight lost 1.5 pounds!
Sept goals per week Aug 21-27
Push-Ups 70 40
Push-Ups In a row 10 10
Balance Ball Push-Ups 50 50
BB Push-Ups in a row 10 10
Pull-Ups 2 0
Sit-Ups 175 95
Sit-Ups in a row 25 25
Cardio 140 145
Run 2 Miles in 22 25
Stretching/Core 80 60
Weight 150 153.8
We tried a few new recipes this week including 2 from Eat Better America they take common recipes and ‘healthified’ them.
First we tried the Chicken Tortilla Cassarole it was ok but not very filling plus (oops) the cream of chicken didn’t set well with Mac’s lactose intolerant stomach. We won’t be making this one again.
Next we tired the Stuffed Chicken Parmesan it was delish and will be made again!
One day we had oven roasted veggies for our dinner (with a side of wheat crackers and cheese) a little olive oil Sea salt, pepper, and italian seasoning and they were great. I think I may add garlic next time.
Veggies came from my friends garden that I worked to earn.