We will begin on August 17 and end on September 17.
Here is what you are committing to:
~Drink at least 16 oz. of green smoothie per day (a quart would be even better!)
~Do some sort of activity every day. This could be an intense workout, or just dancing with your kids around the living room. It could be a 15 minute yoga session or a walk around the block.
~Add a green leafy salad to your lunch or supper (with light dressing…stay away from the creamier sauces).
~Stop drinking pop.
~Cut out all white sugar. (This will be the hardest for me.)
If you want more info on the challenge or some quotes from people who did it last year here is the link: Happy Foody Green Smoothie Challenge – 2009
for tips and tricks go here: Green Smoothie Challenge Tips
Comment if your going to join! I’m sooo excited!!! I’ll be posting about our progress as we go.